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Ala. (WALA) – Summer schedules can make meal planning feel like one more thing to manage. As families look for easier ways to get food on the table, nutritious and simple recipes are top of mind
Registered dietitian and professional chef, Sara Haas, RDN, LDN, says one simple hack is to grab an extra carton of eggs at the grocery store for your summer and weeknight meal needs. Look to eggs for an easy, healthy choice to boost the nutritional value of your meal and a staple beyond breakfast for flexible meal planning and deliciously satisfying creativity. Prep easy meals ahead of time, from scrambled egg pitas and burritos to making a batch of hard-boiled eggs for delicious summer salads, pasta and grain bowls.
Eggs give you complete protein to fuel your body and a collection of nutrients, like choline, that feed your brain.1,2,3 A new study published in The Journal of Nutrition adds powerful evidence that eating eggs is linked to a lower risk of Alzheimer’s <a href="https://healthylife7.com/disease-affecting-arizona-rabbits-makes-its-return/” title=”Disease affecting Arizona rabbits makes its return”>disease. Eating one egg per day for at least five days a week reduces risk of Alzheimer’s by up to 27%, researchers found.4
Haas joined us on Studio10 from her kitchen to share summer egg-based meal prep and recipe ideas, and insight into the health benefits of eggs. Featured recipes include Grab & Go Scrambled Egg Stuffed Pitas, Roasted Vegetable Grain Bowl and Veggie-Loaded Egg Muffins
Sara Haas RDN, LDN,is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, food photographer, media authority, public speaker and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured inEating Well,Allrecipes,The Kitchn,Simply Recipes,Spruce Eats,Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. She has authored three cookbooks and shares her love of food and nutrition on her website (sarahaasmedia.com) and on Instagram (@cookinRD).
This interview opportunity is provided the American Egg Board
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