Browsing: changes

Dear Doctors: I just finished a tough year in grad school, and my diet hasn’t been that great. I know your gut microbiome has a lot to do with good health, and I want to get mine into better shape. I’m thinking about probiotic capsules, but it’s confusing. How do you know which ones to…

As we head into the warmer months, it’s a natural time to reevaluate our nutrition and fitness routines. There’s no better time to review our daily habits and recommit to healthy choices that support long-term well-being, starting with what’s on our plates. For older adults in particular, nutrition isn’t just about energy or weight goals;…