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If weight is the main way you are judging your fitness, it can make progress easy to miss. You can get stronger, have more stamina, and notice that your workouts feel easier without seeing much change on the scale. After all, two people can weigh the same but have very different amounts of muscle and…

DALLAS, Aug. 20, 2026 — A new scientific study found that nearly 8 out of 10 young adult participants, average age 23 years, had cardiovascular-kidney-metabolic syndrome (CKM syndrome), according to new independent research published today in Circulation: Population Health and Outcomes,a peer-reviewed scientific journal of the American Heart Association