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Body Mass Index, better known as BMI, has been the go to health measurement for decades. Doctors, insurance companies, researchers, and fitness professionals have all used it to classify people as underweight, normal weight, overweight, or obese. It is quick, simple, and requires nothing more than height and weight. The problem is that health is…

You probably think you know which breakfast items are the “bad” ones. A donut is obviously a treat. A cup of yogurt is obviously fine. But sugar doesn’t care about your assumptions, and a lot of foods sold on health claims are packing more of it than a standard glazed donut, which runs about 10…