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Elite athletes leave very little to chance. Training plans are carefully periodized. Sleep is tracked. Recovery sessions are scheduled. Every meal is planned around performance

Many health trends seem to come and go, but some always find a way of resurfacing – like detoxing your liver

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Weight Watchers and director Martina Magorin of Golden LA have teamed up for Here At Every Point, a :60 film that sidesteps the typical weight loss playbook in favour of something more honest, more human, and harder to forget

A change in your bowel habits could be an indicator of colon cancer. Antonio Hugo Photo/hide caption

I always feel tougher after running in the summer heat—until I look at my Garmin Forerunner and see it thinks my fitness has suddenly gotten worse. If you, too, watch your Garmin VO2max number slide down as the temperatures climb, you’re not imagining it, and you’re definitely not alone. Every summer, comment sections and Reddit…

Walking is one of the best things you can do for your health—but once it becomes routine, it may be time to make it more challenging. If you’re ready to level up, try turning your daily stroll into more of a workout. Whether you increase distance or add effort, even small adjustments can have a…

For those true crime fans, or those simply following current trials in the national news, you have no doubt heard about accused murderer Lindsay Clancy. The parties do not dispute that Clancy killed her three young children: 5-year-old Cora, 3-year-old Dawson, and 8-month-old Callan. Prosecutors contend the killings were planned and intentional. Her defense argues…

Every morning, you strap on the cuff, press the button and watch the number pop up on your phone. It feels private. It feels like it is just between you and your app. That sense of privacy can be misleading

This week, health officials announced the first deaths in the U.S. linked to the ongoing cyclospora outbreak