Can green tea help with depression? Here’s what this US nutritionist has to say
Can green tea help with depression? Here’s what this US nutritionist has to say
Green tea is excellent for overall health. Research shows that drinking just 3 cups a week can reduce feelings of depression by 21%.
Gursimran Kaur Banga
July 24, 2026 / 09:27 IST
Green tea can be beneficial for health when consumed the right way. (Picture: Pexels)
- Green tea may reduce depression by up to 51%.
- L-Theanine in green tea improves mood & reduces stress.
- Exercise & Vitamin D amplify green tea’s mood benefits.
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Green tea is enjoyed for its health benefits. But not many people might know that it may also help with depression, which affects millions globally, leading to physical and emotional distress
In his new post on Instagram, Eric Berg, a US-based nutritionist, shared that green tea is the second most consumed drink after water. “Research shows that drinking just 3 cups a week can reduce feelings of depression by 21%. And if you drink 4 cups daily? That number increases to an impressive 51%,” he said
Benefits of green tea for brain health
According to Berg, green tea is loaded with bioactive compounds that support brain health. Drinking it enhances cognitive function and memory, supports mood stabilisation, and regulates cortisol, the stress hormone
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The power of its key ingredient: L-Theanine
L-theanine, an amino acid naturally present in green tea, may help improve mood, ease stress, and support neurogenesis: the formation of new neurons. It helps promote a state of calm focus
How exercise can boost results
Physical movement is not just good for your body, but also for your mental health. If you incorporate regular exercise into your routine, it can amplify the benefits of green tea. “One study revealed that regular exercise showed similar results to antidepressant medication like Zoloft. High-intensity interval training is particularly effective,” Berg added
The role of Vitamin D
The role of Vitamin D cannot be underestimated. It plays an important role in regulating mood. “When sunlight is scarce, many experience “the blues.” Avoid Vitamin D deficiency to support your mood,” he noted
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What should you do?
According to Berg, including green tea in your daily routine can support your mental health. Additionally, you should ensure you get regular exercise and maintain healthy vitamin D levels. This combination can be an excellent natural approach for those with depression
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
Gursimran Kaur Banga is a Delhi-based content creator, editor and storyteller.
first published: Jul 24, 2026 09:27 am
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