Browsing: workout

Ready to add explosive power to your workouts? The broad jump is a simple but highly effective plyometric exercise that builds lower-body strength, power and athleticism

Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Physique title at the 2026 Olympia and has recently shared a straight-forward workout for building his upper body

Watch:Arnold Schwarzenegger, Girlfriend Heather Milligan Make Rare Appearance at Austrian World Summit

Arnold Schwarzenegger published a photo from a strength training session on the day of his 79th birthday. The actor talked about the launch of the fitness app Pump Club

For the past hour, Notre Dame’s director of football performance has put this 48-year-old reporter/non-athlete through a workout inside the Guglielmino Athletics Complex, pulling back the curtain on how he has helped build a team that played for a national title in the 2024-25 season and another that won its final 10 games by double…

The Indianapolis Colts are in full swing for the 2026 season, having begun training camp

We’ve all had those days when you just don’t feel like hitting the gym, but if this viral moment featuring a fledgling social media influencer and one of the greatest athletes of all time proves anything, it’s that you never know what might happen if you make the effort to workout when you least want…

Spotify is expanding its fitness features with Running Mode, which creates personalized playlists based on your desired speed and preferred music

Maybe you’re a runner who logs the same three-mile loop every morning. Maybe you’ve fallen in love with Pilates, spend every weekend cycling, or rarely miss a strength training session. Finding a form of movement you genuinely enjoy is one of the biggest predictors of sticking with it

Key Takeaways: Results from a July 2026 study published in Frontiers in Psychologysuggest that what you smell prior to working out may have a positive impact on performance. Participants who smelled dark chocolate before strength training completed 18 more reps than those who smelled distilled water. Though the study is small, it provides meaningful insight regarding…