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A Freezable Lunch Box, $20 Earbuds and More Back-to-School Essentials Fuel Up for Your Next Workout With These Nutrition Tips July 24, 202605:21 UP NEXT Things Drivers Do That Are More Likely to Get Them a Traffic Ticket 05:05 Why Bear Encounters Are Soaring Across the US 02:10 Exclusive: Purdue Set to Launch Amelia Earhart…

What’s the leading cause of disability worldwide? If you guessed lower back pain, you’re right

Your body needs some inflammation to fight infection and speed healing. But too much for too long can push your immune system to attack healthy organs and tissues. This can lead to heart disease, diabetes, cancer, arthritis and irritable bowel diseases

Self-care requires very little effort and you can begin by prioritising rest and sleep! A consistent sleep schedule is very important for physical and mental health. Try to sleep for at least 7 hours every night to give your body the rest it deserves

According to a study published last year (Santos-Pujol et al., 2025), the oldest living person in the world made it to 117 years, 168 days. That is a remarkably long life, and people are naturally very interested in just how she did it. Is it possible that the rest of us could make it to…

After 60, it’s essential to rev up your workout game to preserve muscle, bone density, and overall quality of life. One way to start is by adding squats to your routine, because they are stellar for building leg strength, improving daily movement, and boosting joint health. Squats focus on your calves, core, glutes, quadriceps, and…

With record temperatures affecting Great Falls and communities across Montana, staying hydrated is top of mind for many people

According to Stanford Medicine, between 24 and 50 million Americans have an autoimmune disease, and—of those individuals—as many as 4 out of 5 are women. Coincidence? I think not

Every single year, Wilson Medical Center cares for more than 46,000 patients who rely on our hospital emergency room to step in and offer rapid stabilization and compassionate treatment. To put that into perspective, 46,000 is nearly equal to the entire population of the city of Wilson. The sheer volume of emergency room visits we…

There are two kinds of people in the world: people who hear the words “spoiler alert” and immediately cover their ears, and people who say, “No, tell me. Does the dog die?” The first group regards spoilers as narrative vandalism. The second sees them as a public service