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KINGS MILLS, OH — Summer is all about grilling, picnics, and family gatherings, but behind those delicious spreads may be an unexpected health threat: sodium. Mercy Health cardiologists are warning that many popular summer foods are packed with hidden salt that can raise blood pressure and increase the risk of heart disease

Though gardening has been called good for the soul, using contaminated potting soil may be bad for your health. Because potting soil is a mix of materials, usually peat or wood-based, it can grow bacteria and fungi, especially when stored in warm and moist environments. Infected potting soil has been linked to several diseases including…

Brain disorders are now the leading cause of illness and disability, affecting over one-third of the world’s population. As the population continues to grow and age, this burden is expected to further increase in the coming decades. Therefore, brain health has become a global priority. Healthy dietary change is now recognized as a key strategy…

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Getting your steps in every day is one of the healthiest things you can do for your body. But your brain is benefiting a great deal as well. According to research, walking at least a mile per day can significantly improve the volume of several areas of the brain, including your frontal lobe, which plays…

Caffeine is the most widely used stimulant and psychoactive substance in the world, and coffee is how most people consume it. According to a new scientific statement from the American Heart Association, most adults can safely consume up to 400 mg of caffeine/day (or up to five 8-ounce cups of caffeinated coffee per day). For…

When it comes to adding healthyArkansas Division of Agriculture said consumers need to first understand the science behind protein and how it affects our bodies

Tight hips aren’t just an achy nuisance: they can tank your performance on hikes, bike rides, and trail runs. Poor hip mobility can trigger a cascade of not-so-great events that hamper athletic performance and set the stage for pain and injuries

If rheumatoid arthritis (RA) runs in your family, you’ve probably wondered at some point how much of that story is already written for you

We’ve all been taught the classic math of weight loss: cut 500 calories a day and you’ll drop about a pound of fat a week. While this sounds incredibly simple on paper, the human body isn’t a static calculator. When real-world biology meets our neat little spreadsheets, the calculations almost always break down