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Last week’s column was the 12th in a series on Dr. Michael Greger’s Daily Dozen. This is the 13th and final column

Meal Timing or Carb Count: What Matters More for Blood Sugar Control in Diabetes? skip to content

Maybe you’re a runner who logs the same three-mile loop every morning. Maybe you’ve fallen in love with Pilates, spend every weekend cycling, or rarely miss a strength training session. Finding a form of movement you genuinely enjoy is one of the biggest predictors of sticking with it

You may want to think twice before binge-watching that new Netflix series, especially if you’re over 50

Key Takeaways: Results from a July 2026 study published in Frontiers in Psychologysuggest that what you smell prior to working out may have a positive impact on performance. Participants who smelled dark chocolate before strength training completed 18 more reps than those who smelled distilled water. Though the study is small, it provides meaningful insight regarding…

It happens to the best of us: You’ve been consistent in the gym, you’re noticing gains, and then life throws you a curveball. Maybe you get sick, injured, or you’re just logging long hours at the office. Whatever the case, your gym routine is thrown out of whack and now you’re worried about losing the…

Diet plays a key role in maintaining liver health. Many foods contain compounds that may help improve liver enzyme levels, protect against fat buildup, and reduce inflammation

Salads – along with other fresh produce – are some of the healthiest foods you can eat. Leafy greens are rich in vitamins A, C and K, folate, potassium and magnesium. They also contain lots of fiber, which supports a healthy gut microbiome, promotes fullness, helps regulate blood sugar, and may contribute to healthy aging…

Stress is a normal part of life, from challenges at work to juggling professional and family responsibilities to finances

Quote of the day by J. Robert Oppenheimer, ‘The peoples of this world must unite or they will perish’ reveals psychology behind unity in diversity, teaches timeless life advice about humanity must prevail over any conflict, pandemic, natural calamity, environmental challenge