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NYC certified dietitian and nutritionist Amy Shapiro discusses the latest social media health trends centered around cortisol, often dubbed the ‘stress hormone.’ Shapiro explains the body’s natural need for cortisol and clarifies which popular reduction tips, like limiting caffeine or consuming fermented foods, are fact-based versus fiction. She also details signs of elevated cortisol levels…

Summer is the perfect season to get outside and spend quality time with your pet, but rising temperatures can make even routine exercise risky. While regular activity is essential for keeping pets healthy and happy, just as people adjust their routines during hot weather, it’s important to adjust your pet’s routine when temperatures rise. By…

Walking pads have gained popularity in recent years as people use them to increase their step counts while working from home or when inclement weather prevents outdoor walks. Although they’re also known as under-desk treadmills, walking pads aren’t the same as your average treadmill, especially since they take up less space and don’t typically offer…