Browsing: Nutrition

Charles had spent years believing he disliked zucchini but now he is happy to eat them

For years, diet sodas have enjoyed a pretty good reputation. They offered the sweetness without the sugar, the fizz without the guilt, and for many people, they became an easy replacement for regular soft drinks. It is not hard to see why. Whether it is an afternoon craving, something to sip with lunch, or a…

Brightly colored vegetables like red cabbage, red bell peppers, and curly kale are loaded with antioxidants such as anthocyanins, carotenoids, and polyphenols, which help fight inflammation and support immune health

Most Malawians are being priced out of healthy food, with new global data revealing a dramatic surge in the cost of nutritious diets — pushing families towards increasingly unhealthy eating habits

Health and Human Services Secretary Robert F. Kennedy Jr. often plugs his steak-and-fermented-foods-only diet, and now several Trump Cabinet members have adopted it. By the sounds of it, they’ve all got some interesting bowel movements to show for it

Trendy diets will never fade, but nutrition fads certainly change with the times. In more recent years, that has looked like the rise of carnivore andlow-carb diets, but from the 1980s through the early 2000s, the trend swung in the opposite direction, with Americans prioritizing low-fat foods. Think: fat-free cookies, salad dressings, and I Can’t…

Health and wellness expert Jillian Michaels warns against the viral healthmaxxing trend and the danger of ‘health FOMO’ on social media. She criticizes young women for taking health advice from influencers who ‘don’t know what they’re talking about,’ contrasting them with medically trained doctors

If you’re a pet owner, you probably know how it feels: Cats don’t live long enough. Wouldn’t it be great if they stayed at our side longer?

Scientists from the University of California San Diego and the University of Freiburg found that participants who followed a vegan diet for four weeks developed changes in DNA methylation, a process that helps control how genes are switched on and off, that were associated with healthier immune function and slower biological ageing

For many Arkansas families, having a job is not enough to keep food on the table. (PHOTO: KATV)